New snacks on sale now for a limited time! Use code NEW for 15% off.

VIP offer: 33% off for life with subscription

Thank you for your patience while we restocked Refresh. Since launch we have helped thousands of customers rediscover a great night’s sleep and want to make sure we can continue to serve you, help you sleep and feel better.

Since our initial launch on Amazon, we’ve learned so much as a small business. First, we have a great product that truly helps people have a better quality of life. To create the best supplement and get the best results our cost of ingredients is 5x the industry average; therefore, we have had to raise prices to create a sustainable business to continue to help as many people as possible.  

As someone who initially supported us during our Amazon test, we want to thank you for trying Refresh and sharing with your family and friends. To thank you we are offering 33% off for life on all subscriptions – please use code “VIP33” at checkout. This will get you Refresh for $40, 33% less than the single bottle price of $60.

Thank you for your ongoing support and understanding.

Sleep well,

Dr. J & the Human Elements Team

Fall asleep and stay asleep with our natural sleep supplement


This is the promise of Refresh. Have the energy and vitality to do the things you love. Live more, laugh more and love more. From your personal to professional life, everything is more enjoyable when you have energy.

Refresh works by calming your nervous system, so you fall asleep naturally, sleep deeper, and wake up refreshed. It's about more than sleep, it's the energy you need to live your life.

• Natural sleep aid with no side effects.

• Works to calm the nervous system for natural deep sleep.

• Includes Kava, Ashwagandha, Valerian Root and other natural ingredients. Contains only 1mg of Melatonin.

Use code "VIP33"at checkout

Sold out
ReCharge Subscription services icon Subscription details
How subscriptions work

Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime.
Learn more...

Doubled my REM sleep!

"After 4 days of REFRESH my sleep tracker showed my REM sleep more than doubling from 10% to 22% and my deep sleep increased from 14% to 23%. I'm an absolute believer."

Justin A.

28 May 2020

Good morning sunshine

"For years I have tried various remedies-OTC, Rx, meditation, oils, white noise etc so when a friend recommended these, why not - it couldn’t hurt. Well good morning tablet 30 minutes before bed and zzzzzz -it was a relief to wake up alert and well rested rather than foggy the next morning."

Cynthia S.

10 July 2019

Works Great!

"I was taking melatonin and waking up groggy. I’ve tried this for 3 nights now and I fall asleep fast and wake up refreshed. Recommended!"

Kimberly K

23 SEP 2019

Sleep Naturally

Refresh works by calming your nervous system. You'll fall asleep naturally, stay asleep, and wake up refreshed - all without that "hungover" feeling common with other sleep aids.

Safe & Non-Addictive

REFRESH's natural ingredients are safe and non-addictive. They are also NSF for Sport certified meaning they are safe for professional athletes - only the best ingredients, nothing more.

Simple Sleep

Take refresh once a day: 1-2 capsules 30 minutes before you go to bed for a restful and relaxing night's sleep.

The Ingredients of Sleep

The secret is in the ingredients and how they work together to reset your nervous system for a great night's sleep.

Valerian root is widely used to combat sleeplessness , anxiety and stress. This all natural remedy is derived from the Valerian root.

Passionflower has been clinically proven to help you fall asleep, stay asleep, calm the mind, reduce anxiety, and reduce insomnia patterns.

Ashwagandha is clinically proven to reduce stress and anxiety, reduce stress hormone levels (cortisol), and improve the general well-being of people who are under stress.

L-Theanine has been proven to help people fall asleep more quickly thanks to the relaxation boost it delivers. In addition, it boosts levels of GABA and other brain-calming chemicals such as serotonin and dopamine.

Poppy is known as "natures's sleep aid" as it reduces nervousness and is a natural pain reducer.

Hops' natural sedative effects can increase sleep time. It also helps to lower body temperature—falling core body temperature is one important physiological step toward sleep, and hasbeen shown to reinforce the body's daily bio rhythms of rest and activity.

Rhodiola has been used in traditional medicine for many years, particularly in Scandinavia, and other cold, mountainous areas. Studies have shown that the herb can reduce anxiety, depression, fatigue, anemia, and headaches.

Kavahas been consumed in many cultures because it is known to relieve anxiety, restlessness and insomnia for centuries. Several studies have also demonstrated the kava plant's abilities as an anxiolytic agent (reduces anxiety and heightened activity of the nervous system).

Chamomile contains powerful flavonoids, a nutrient that has been proven to reduce inflammation, help with cardio vascular function, sleep, and relaxation.

Lemon Balm is an herb in the mint familyused in traditional medicine as a sleep aid, digestive tonic, and it greatly promotes calmness and eases stress.

Melatonin reduces the level of hormones that help you stay awake.


Search our shop