Dr. Jason Kolber, Human Performance Expert
Arizona Diamondbacks (MLB), Arizona Coyotes (NHL), and Arizona State University (NCAA)

Sleep Better, Perform Better, Be Better

No matter what your "better" is, sleep is the foundation that will help you reach the level of performance you desire in any aspect of your life.

If you want to be a better father or mother, husband or wife, athlete, entrepreneur, teacher, coach, leader, executive, employee, or whatever your calling is --sleep is the foundation.

This is why Human Elements created the FREE 14 day sleep journal.  We want to support you in building the foundation that will improve your performance. 

Did we mention it is FREE? No catch, no gimmicks---Just 14 days of amazing sleep tips and techniques sent directly to your phone by one of the world's leading experts in performance, Dr. Jason Kolber.

What do your energy level, mental focus, and emotional state all have in common? They are all profoundly impacted in a positive manner by a great night’s sleep.  So what are we waiting for? It's FREE,it's easy, and truthfully, you have nothing to lose and everything to gain. 

Just text "Sleep" to (602) 780-0119 to enroll in the Human Elements 14-day Sleep Journal for FREE.


"I have watched Dr. J rise up in the game. Dr. J cares and gives his all and helps me be at my best! I trust him and you should too."

-Dustin Pedroia, 4x MLB All-Star, AL MVP, 2x World Series Champ, and future Hall of Famer


Why Sleep

Great sleep is the single biggest driver of overall health and wellness. Deep sleep enables the body’s natural systems to rest, recover, and revitalize - ensuring that we are physically, mentally and emotionally energized. In fact, a recent Harvard Medical School study reported, “A good night’s sleep helps foster both mental and emotional resilience, while chronic sleep deprivation sets the stage for negative thinking, emotional vulnerability and mental illness”.

The Journal

The Sleep Performance Journal was designed by Dr. Jason Kolber, a world-leading expert on the nervous system and human performance, trusted as the Performance Expert for the Arizona Diamondbacks (and formerly the Boston Red Sox), Arizona Coyotes, and Arizona State University.

The program comprises of an easy-to-use text-based journal that records the quality of your sleep and offers practical sleep strategies and tips to improve your sleep, along with optional supplements to naturally calm your nervous system to help you rest, recover and revitalize.

How to enroll

Just text "Sleep" to (602) 780-0119 to enroll in the Human Elements 14-day Sleep Journal for FREE.


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